This December kicked off the 12 Days of Lifesaving! Throughout the month, we shared important insights, tips, and educational content across our social media channels, focusing on cardiac arrest and supporting healthcare providers and staff.
Did you miss a day? Not to worry! Below, you can find an overview of each of the 12 days.
Day 1
On this first day in the 12 Days of Lifesaving, we want to highlight the most important aspect in the chain of survival, and that is YOU. By recognizing a cardiac arrest event, calling 911, and providing immediate CPR, you are the first and most important link that aids in a better outcome.
Did you know that 73.4% of out of hospital cardiac arrest events occur in homes/residences?1 With more gatherings and festive events on the horizon, now is the perfect time to refresh your resuscitation skills. If CPR is performed immediately, it can double or triple the chance of survival.
Read more about the chain of survival below.
Day 2
Did you know to provide high-quality adult CPR, you must give chest compressions at a depth of 2 inches to 2.4 inches?2
For day two in the #12DaysOfLifesaving, we’re sharing the other essential components that encompass high-quality CPR.
Day 3
Today we’re highlighting the importance of practicing the life-impacting skill of CPR every three months.
Studies have shown that the Resuscitation Quality Improvement® (RQI®) program quarterly skills refresher is preferred over the traditional 2-year model, as skills decay starting around the three-month mark.
In a study, 81.8% of participants provided feedback on what they like about the RQI program, stating that they appreciated the hands-on practice, real-time feedback, repetition and self-directed learning.3
Want to learn more about the science and impact behind RQI’s method? Read the entire study below!
Day 4
We’re featuring four save stories from healthcare providers who were prepared to act when an emergency arose, giving thanks in part to their Resuscitation Quality Improvement® (RQI®) training. Watch their incredible stories on our “Save Story” playlist on YouTube!
Day 5
CPR that is performed well and without delay gives individuals the best chance of survival.
Here are 5 things to consider regarding the importance of high-quality CPR.
Day 6
Today, we are highlighting the in-hospital cardiac arrest (IHCA) chain of survival.
For both the adult and pediatric in-hospital cardiac arrest chains of survival, six key links have been identified and defined by the American Heart Association in their Guidelines for Cardiopulmonary Resuscitation and Emergency Cardiovascular Care.
- Prevention and preparedness
- Activation of the emergency response system
- High-quality CPR
- Advanced resuscitation interventions
- Post–cardiac arrest care
- Recovery
Read how each of these six links impact one another, as well as more information on the recently added sixth link of “Recovery” and its impact for patients and their families.
Day 7
We are committed to ensuring all healthcare providers in every community are competent and confident in their resuscitation skills, ultimately saving more lives through high-quality resuscitation.
For day seven in the #12DaysOfLifesaving, we’re highlighting a recent webinar where Trinity Health Muskegon, a hospital who has been using RQI Programs for seven years, shared the impact that digital resuscitation training solutions had on their staff and in their community.
Watch the on-demand replay to learn more about their journey to quality improvement and resuscitation skills mastery.
Day 8
The holiday season is a busy one for all, but especially busy for nurses. With overwhelming workloads, exhaustion and lack of resources, it can impact patient care and their own well-being.
For day eight in the 12 Days of Lifesaving, we’re sharing eight ways nurse leaders can mitigate burnout within their teams, while keeping patient care optimal.
Day 9
According to studies completed by the American Heart Association, children as young as nine years old can learn the lifesaving skills of CPR. This is central to the AHA's Nation of Lifesavers™ initiative, which aims to turn bystanders into lifesavers through nationwide CPR education and AED awareness.
Whether you’re a parent, educator, or caregiver, it’s possible to make the conversations approachable for children of all ages.
Read below as RQI Partners’ employees share their tips and insights to help navigate this important, but necessary discussion.
Day 10
In-hospital CPR has advanced tremendously, thanks in part to guidance from the International Liaison Committee on Resuscitation (ILCOR).
ILCOR has defined 10 steps to improve clinician education, and by extension, in-hospital cardiac arrest outcomes and quality of care. Read the 10 steps at the link below!
Day 11
Walking in a rhythmic wonderland!
Deck the halls to save a life this holiday season. Check out these 11 popular holiday-themed tunes that are just right as it relates to performing CPR at 100 to 120 beats per minute.
BONUS! Pump up the fun for your staff by creating a playlist for them to complete their quarterly RQI skills to.
"Last Christmas" by Wham! (108 bpm)
"Merry Christmas, Happy Holidays" by NSYNC (105 bpm)
"Winter Wonderland" by Ray Charles (110 bpm)
“Do They Know It’s Christmas?” – Band Aid (BPM 115)
"Dreidel" by Erran Baron Cohen featuring Jules Brookes (105 bpm)
"Over the River and Through the Woods" by Alvin and the Chipmunks (109 bpm)
"Jingle Bells" by Duke Ellington (109 bpm)
"Jingle Bell Rock" by Bobby Helms (120 bpm)
“Baby, It’s Cold Outside” – Idina Menzel ft. Michael Bublé (BPM 113)
"Up on the Housetop" by Pentatonix (102 bpm)
"Christmas Time Is Here" by John Legend (112 bpm)
Day 12
It’s day 12! As we bring our #12DaysofLifesaving to a close, we’re sharing 12 ways that you can wrap up 2024 and spread gratitude as we step into 2025.
6 Ways to Spread Gratitude to Coworkers
- Create a joyful playlist to listen to in the break room.
- Come together and host a potluck or festive gathering.
- Hand out personalized notes to share your appreciation for their hard work.
- If you are able to do so, develop a formal recognition program that celebrates the dedication and achievements of your staff.
- Arrange a team-building event outside of working hours.
- Bring in coffee or snacks to start the day off on a high note!
6 Ways to Keep Yourself Balanced Into 2025
- Keep moving! Enrolling in fitness classes, finding a gym or an at-home program to hit your movement goals and keep a healthy mindset.
- Build in 10-minute breaks throughout your day to take a breather and reduce stress.
- Get in time with your coworkers outside of the hospital to foster a culture of collaboration.
- Recharge your batteries! Take a step back, stop rushing and allow yourself dedicated time.
- Reflect on your accomplishments and create new goals for 2025.
- Share what you’re grateful for and express gratitude to those you would like to recognize.
Sources
1 Out of Hospital Facts and Stats. American Heart Association. 2024.
2 American Heart Association 5 Key Components of High-Quality CPR.
3 The Joint Commission Journal on Quality and Patient Safety. Volume 45, Issue 12. December 2019.
